The Path to Courage Requires Walking through Vulnerability

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In her bestselling book, Daring Greatly, Brene Brown explains that “you can’t have true courage unless you open yourself up to vulnerability.”  Like many others, Dr. Brown was raised to believe that “vulnerability was weakness.” Her social research of 18 years  has debunked that myth and led her to discover the keys to understanding how to “show up and be seen. To ask for what you need, to talk about what you’re feeling. To have the hard conversations.”

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Quieting the Inner Critic is Key to Playing it Bigger

jshureHave you ever wanted to feel more confident, be less afraid of criticism, and more willing to speak your mind? If so, then I’ve got the book for you. Playing Big: Find Your Voice, Your Mission, Your Message by Tara Mohr addresses the challenge that finds women, all too often, “sitting on their big ideas rather than sharing them and holding back their most provocative questions rather than asking them.”

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Why the size of your clothing says little about your size

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The news that apparel company J Crew is now making a size 000 (that’s two sizes smaller than a 0!) created a stir among some feminists who say the new size idealizes the desire to be too thin. While the company says it is trying to appeal to a petite Asian market, critics say that the move is just another example of the “vanity sizing” trend in fashion – downsizing label sizing so customers, both women and men, feel better about the clothes they try on and buy. Today on Radio Times we’ll talk about how size influences shoppers, how manufacturers make sizing decisions and why the size you wear doesn’t say much about the size you are. Our guests are MARIE-EVE FAUST, program director of the Fashion Merchandising Program at Philadelphia University and ED GRIBBIN whose company Alvanon consults with clothing manufacturers about fit and sizing. We’ll also hear from psychotherapist JANE SHURE about the negative influence of vanity sizing. – See more at: whyy.org

Becoming more Resilient, Confident and Happy: What it Takes

Listen to an interview with Jane for the Break Through Fear and Self Doubt Summit

Over 21 days, the summit introduces you to strategies, tips and secrets on how you can gain confidence to take control of your life.
breakthroughfearandselfdoubt.com

Mindfulness at work: Listen to Jane Shure on Voices in The Family, WHYY


For those experiencing issues with soundcloud, please click here to listen.

Dr. Daniel Ames from Columbia Business School did a study recently that asserted that most people don’t know how they come across at work, whether it’s too pushy or too passive. Well what you come across as at work, and whether or not you are an effective leader, or if you are aware of it or not comes down to mindfulness. And we’ll talk about exactly that on this Voices in the Family with Dr. Jane Shure and CEO Sue Schick of United Healthcare. Jane Shure is a co-founder of The Resilience Group and a coach to businesses, teaching employees about their inner coach and how that plays into their resilience – which informs their life at work. She also writes for the Huffington Post. Sue Schick is the CEO of United Healthcare of the Greater Philadelphia Region and the recipient of many awards, including the Paradigm Award. She is a proponent and an example of leadership that involves mindfulness and mindfulness training. She is a CEO as well as a healthcare blogger.

– See more at: http://whyy.org/cms/voicesinthefamily/#sthash.DvFKrMMf.dpuf