The Nature of Gratitude

It’s springtime, and for many of us in the Northeast that means the return of color and light. Last month the trees were still bare showing gradations of gray bark. This week they are full of leaves, blossoms and brilliant shades of pinks and purples.

Increasing our awareness of beauty, and feeling grateful for it, increases our happiness. Observing and valuing the natural beauty of trees, mountains, water, and flowers elevates our mood and calms our anxiety.

Practicing gratitude helps us relish good experiences and feel positive emotions. Research in positive psychology tells us that gratitude practiced over time improves health and helps us deal with adversity.

Each fall we return to autumn colors and a majestic lake at the Kripalu Center in Stockbridge, Massachusetts. Nature abounds at Kripalu and offers an incredible resource for renewal, for nourishing the body, soul and spirit. We are always grateful that we can do our program in this rich environment, and even though we work for the entire weekend, we return home feeling refreshed and renewed.

This year, The RESILIENCE Group is excited to be featured in the Only @ Kripalu on-line brochure, for our Quiet Your Inner Critic & Calm Your Anxious Mind workshop, September 20-22.

In this weekend workshop we will teach skills that help you:

  • maintain resilience
  • reduce anxiety
  • stay positive in the face of life’s challenges
  • shift self-doubt to self-support
  • build self-confidence

Join us this fall in gratitude for the beauty of autumn leaves and return home renewed and empowered.

Designed for the general public, Kripalu offers CE credits for social workers
Register at www.Kripalu.org or 800-741-7353
Photo courtesy of Kripalu.org

Quieting the Inner Critic is Key to Playing it Bigger

jshureHave you ever wanted to feel more confident, be less afraid of criticism, and more willing to speak your mind? If so, then I’ve got the book for you. Playing Big: Find Your Voice, Your Mission, Your Message by Tara Mohr addresses the challenge that finds women, all too often, “sitting on their big ideas rather than sharing them and holding back their most provocative questions rather than asking them.”

More on huffingtonpost.com

Why Do We Worry?

jshureIt’s back to school and back to work and that usually means lots of prep, lots to organize and lots of attention to stress and anxiety. Why is it that we rev up our worrying as we shift into the fall season? One answer lies in the nature of our brains.

More on huffingtonpost.com

Becoming more Resilient, Confident and Happy: What it Takes

Listen to an interview with Jane for the Break Through Fear and Self Doubt Summit

Over 21 days, the summit introduces you to strategies, tips and secrets on how you can gain confidence to take control of your life.
breakthroughfearandselfdoubt.com

Beyond Sheryl Sandberg’s Leaning In

In an interview in the April Harvard Business Review, Sheryl Sandberg said, “Women face huge institutional barriers. But we also face barriers that exist within ourselves, sometimes as the result of our socialization. For most of my professional life, no one ever talked to me about the ways I held myself back.” (Harvard Business Review April 2013 “Now Is Our Time”).

I’m glad the business world is now buzzing with commentary about Sandberg’s book “Lean In.” The book has not only triggered some readers to wonder if she is blaming women for not getting into the Board room, not only brought the ‘f’ word, feminism, into the picture, but has also introduced an honest conversation about the internal barriers that inhibit women from asserting themselves.

Far from blaming women for not showing up in greater leadership positions, Sandberg names both external and internal factors that make it hard for women to assert themselves, to sustain high self-confidence, to maintain resilience in the face of work place adversity, and to keep up the emotional support that it takes to overcome the multiple barriers to success.

Continue reading this article at The Huffington Post.