Public Speaking: Workshops

Develop an Inner Coach More Powerful than Your Inner Critic:
Staying Bold and Resilient in a Stressful World

 

Learn inner coaching™ skills that help you maintain resilience, manage anxiety, and stay positive in the face of life’s ups and downs. Negative self-talk and the worry it generates doesn’t have to compromise your well-being, confidence, and success. Through guided meditations, experiential exercises, and interactive demonstrations, you learn

  • Mindfulness strategies that promote positive self-talk
  • User-friendly techniques that shift self-doubt to self-support
  • How to strengthen the voice of your inner coach
  • The neuroscience of transforming thought patterns from those that undermine you to those that support you

Open your heart and mind to a nonjudgmental, compassionate inner coaching voice, and return home inspired and empowered.

Workshop participants say:

“This was a life changing experience for me.”

“Throughout all my years of counseling and facing difficult life situations, this workshop has been the most beneficial in providing me with concrete tools to help myself.”

“This workshop was the answer to questions that I’ve longed for.”

“Jane & Beth work so well together, like a lock & key.”

“I feel truly blessed to have had the opportunity to be in this workshop.”

“Jane & Beth are a fabulous team. I learned so much — they are knowledgeable, creative and compassionate.”

 

Strengthening the Voice of an Inner Coach will:

  • Relieve worry & decrease stress
  • Increase resilience to manage disappointments
  • Fortify courage to act assertively
  • Develop greater self-compassion
  • Tools that relive worry and decrease stress

Beth & Jane at Strengthen the Voice of your Inner Coach workshop 2014
Beth & Jane at Strengthen the Voice of your Inner Coach workshop 2014