Pyschotherapy: Shame, Anxiety & Depression

Shame is a feeling
of being flawed, defective,
never good-enough,
unworthy, and unlovable


Click image to open document

Click image to read first page

Shame, Compassion,
and the Journey to Health

Jane Shure and Beth Weinstock, co-authors in Effective Clinical Practice in the Treatment of Eating Disorders: The Heart of the Matter, Jane Shure, co-editor (with Margo Maine & William Davis, Routledge 2009).

Buy Book


Anxiety is a feeling of nervousness, fear, worry and panic

How Your Brain Can Turn Anxiety into Calmness

Martin Rossman, MD University of California San Francisco

Depression dampens mood, energy and interest in life

Depression, the Secret We Share

TED Talk with Andrew Solomon
writer of The Noonday Demon: An Atlas of Depression

YOU CAN RECLAIM YOUR ENERGY, SPIRIT, INTERESTS AND ALIVENESS