The Inner Critic : Listen to Beth Weinstock on Voices in the Family, WHYY

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Each of us knows that negative inner voice – the one that tells us we can’t do something new, we can’t get that promotion at work-that we’re just not good enough. So who is this inner critic, how did it get there, and how do we confront it? The answer lies in self-compassion. On this Voices in the Family, we’ll talk to self-compassion expert Dr. Kristin Neff, as well as resilience coach Dr. Beth Weinstock about to to put these inner demand in their place.

– See more at: http://whyy.org/cms/voicesinthefamily/the-inner-critic/#sthash.gols9JgW.dpuf