Wake-Up Calls Inspired My Change From Overdrive and Sleep Deprived

Wake-up calls come from many sources and, at their best, incite us to transform the ways we live. Recently, I heard Arianna Huffington speak about her realization that she needed to make concrete changes in the number of hours she worked and slept. The co-founder and editor-in-chief of The Huffington Post Media Group broke her cheekbone and gashed her eye as a result of a fall brought on by exhaustion and lack of sleep. Surrendering to the realization that something had to change (and then making changes), Arianna is now inviting us to challenge assumptions we hold about what’s needed to live well and succeed.

Promoting her latest book, Thrive, Arianna shared with a Philadelphia audience, “We’re all living under the collective delusion that to succeed, you need to work 24/7.” She went on to say that wherever she’s speaking, she…

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