Stress & Mindfulness

STRESS MANAGEMENT AND MINDFULNESS

Learn Stress Management Strategies to:

  • Slow Down the Mind/Body Stress Response
  • Interrupt Habitual Thoughts and Feelings that Activate Stress
  • Deactivate Fear
  • Develop a Non-Judgmental Attitude

Learn Mindfulness Strategies to:

  • Stay in the Present
  • Sort out Fact from Fiction
  • Develop our Capacity for Self-Compassion
TED Talk How to Make Stress Your Friend
Anderson Cooper 60 Minute Special on Mindfulness