Resilience is the ability to manage the stress of difficult situations, land on our feet, and keep moving forward. Natural abilities to face adversities vary greatly but the good news is that we can all learn skills to strengthen our resilience and expand our capacity to maintain it.
(VIDEO) Recommendations for Managing Anxiety in Times of Crisis
We are living though strange and uncertain times that challenge our resilience. It is important for all of us to stay as grounded, patient, safe and healthy as we can. We know that in stressful times our Inner Worrier can get the better of us and then it becomes harder to manage anxiety. Check out our video… Continue reading…