Yesterday in the mail, I received a newly published book written by my friend, colleague and mentor, Dan Gottlieb. Thumbing through the first few pages of The Wisdom We’re Born With: Restoring Our Faith in Ourselves, I began to reflect back on the lessons I’ve learned from Dr. Dan over the 35 years of knowing… Continue reading…
Category: Leadership
Musings From a Psychotherapist About the Effects of Secrecy and Shame in Our Lives
Last night, I had the privilege of leading a talk-back following a production of Neil LaBute’s “In a Dark, Dark House.” I read the script for the play last month and thought the playwright brilliant for his ability to comprehend what actually goes on as a result of childhood sexual abuse. Himself a survivor of… Continue reading…
Outsmarting Stress and Negativity
A number of months ago, I had the good fortune of traveling to India with my family. I wasn’t so keen on taking this trip, fearing that I’d get depressed from seeing the country’s massive poverty. Having read many novels written by Indian authors, I was primed to witness people living in conditions that I’d… Continue reading…
Overcoming Doubt and Fear in Order to Foster Self-Confidence
There’s a surge in conversation about the challenge for women to claim confidence and counteract self-doubt. The newest book on the topic, The Confidence Gap, shows, yet again, that women are less self-assured than men, and to succeed in the work world, confidence matters as much as competence. Let’s dispel the mystery behind the scenes so… Continue reading…
Wake-Up Calls Inspired My Change From Overdrive and Sleep Deprived
Wake-up calls come from many sources and, at their best, incite us to transform the ways we live. Recently, I heard Arianna Huffington speak about her realization that she needed to make concrete changes in the number of hours she worked and slept. The co-founder and editor-in-chief of The Huffington Post Media Group broke her… Continue reading…
Arianna Huffington Calls Upon Us to Turn Inward for Wisdom and Wonder
When was the last time you listened to the sweet sound of silence? When was the last time you decided to close the door and just let yourself be, with nowhere to go and nothing to do? Arianna Huffington gave a talk last week in Philadelphia promoting her 14th book, Thrive, in which she implores… Continue reading…
Empowerment Comes From Checking In, Not Checking Out
It happened again this week, as it does way too often. I was sitting in a leadership coaching session when my client proclaimed “I’ll just distract myself like I usually do.” To some, her solution to being spoken to disrespectfully may sound rather innocuous, it was no biggie. But in reality, distracting ourselves from something… Continue reading…
Success Requires Grit and Resilience
Parents often wonder what they can do to boost the likelihood that their kids will grow into successful adults. One thing for sure that doesn’t help is when parents get fearful of dealing with their children’s emotion and instead give in to quick fixes for getting a child to be calm or happy. Author and… Continue reading…
Tips for Building Presentation Confidence
No matter how seasoned you may be at public speaking, when it comes to making presentations, it’s really common to experience increased levels of anticipatory anxiety. Mark Twain once said, “There are two kinds of speakers: those that are nervous and those that are liars.” Here is a great resource, chock full of strategies for… Continue reading…
Creating Resilience by Savoring the Gifts We Have Received
At Thanksgiving I got a card from my very first student — someone I taught eons ago, back in my professional ice age. He told me how I’d opened his eyes to possibilities he hadn’t seen before and how important I’d been to him. While I remember him well (and can still see him, frozen… Continue reading…