Managing Anxiety in our 21st Century Culture

 

Managing Anxiety in our 21st Century Culture:

What Works for Ourselves, our Kids and our
Friends 

 

 

Millennials have been called
"the stressed out generation," as record numbers are
dealing with anxiety and depression. In this podcast, Dr.
Jane Shure, co-founder of The Resilience Group and
a nationally-recognized expert on self-esteem and self-confidence
issues joined Anne Anne Doyle, author of Powering Up! How
America’s Women Achievers Become Leaders; Podcast: POWERING UP!

along with co-host Monica and millennial Kevin Farrell to talk
about how 21st Century culture increases anxiety and how we can
help ourselves, our kids and our friends manage it.

 

"Worrying is a human
survival instinct and perfectly natural," says Shure.
Understanding how to manage it well can change your life. 

 

 

For more information about how to
boost your skills for counteracting worry, self-criticism &
perfectionism, consider joining …

 

The RESILIENCE Group @

Kripalu Center for
Yoga & Healt
h for

 

Quiet Your Inner Critic
&

Calm Your Anxious Mind workshop,

 

Friday, September 20- Sunday September 22,
2019              

our 22nd year. 

 

 

 

In this weekend workshop we
will teach skills that help you:

  • maintain resilience
  • reduce anxiety
  • stay positive in the face of
    life’s challenges
  • shift self-doubt to
    self-support
  • build self-confidence

 

Kripalu is known as a yoga and
meditation retreat center, but it is much more. It’s a place to
experience personal & professional growth in an atmosphere of
beauty, relaxation and renewal.

 

Join us – Return home renewed
& empowered
.

 

Designed for the general
public, Kripalu offers CE credits for social workers

Register at www.Kripalu.org or 800-741-7353

 

Jane Shure, PhD, LCSW & Beth
Weinstock, PhD
, are
psychotherapists, authors and leadership development coaches
nationally recognized for their effectiveness in helping people
break negative patterns and achieve positive change. They speak
their mind on the Huffington Post, Medium, Authority Magazine
& ThriveGlobal. For more information about Beth and Jane, and
their work, see:       

Speak Your Mind

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