Goodbye, Inner Critic—Hello, Inner Coach In the article, Goodbye, Inner Critic—Hello, Inner Coach, journalist Portland Helmich explains our key points for building an Inner Coach. Recently, I received some unexpected news—the lovely condo I rent is being put up for sale. The fact that I have to move has me questioning whether I want to… Continue reading Goodbye, Inner Critic – Hello, Inner Coach
Author: jshure
Shifting from Negative Self-Talk to Positive Self-Talk
Do you want more courage & confidence? Do you want to act with more assertiveness? Do you want to feel more engaged & alive? What does SELF-TALK have to do with it? We all have self-talk. Psychologist, Nick Wignall, describes self-talk to be “that running commentary in your own head about everything from what shoes… Continue reading Shifting from Negative Self-Talk to Positive Self-Talk
Ask America’s Ultimate Experts: Help Me Silence My Inner Critic!
Managing Anxiety in our 21st Century Culture
Managing Anxiety in our 21st Century Culture: What Works for Ourselves, our Kids and our Friends Millennials have been called "the stressed out generation," as record numbers are dealing with anxiety and depression. In this podcast, Dr. Jane Shure, co-founder of The Resilience Group and a nationally-recognized expert on self-esteem and self-confidence issues… Continue reading Managing Anxiety in our 21st Century Culture
The Path to Courage Requires Walking through Vulnerability
In her bestselling book, Daring Greatly, Brene Brown explains that “you can’t have true courage unless you open yourself up to vulnerability.” Like many others, Dr. Brown was raised to believe that “vulnerability was weakness.” Her social research of 18 years has debunked that myth and led her to discover the keys to understanding how… Continue reading The Path to Courage Requires Walking through Vulnerability
Quieting the Inner Critic is Key to Playing it Bigger
Have you ever wanted to feel more confident, be less afraid of criticism, and more willing to speak your mind? If so, then I’ve got the book for you. Playing Big: Find Your Voice, Your Mission, Your Message by Tara Mohr addresses the challenge that finds women, all too often, “sitting on their big ideas… Continue reading Quieting the Inner Critic is Key to Playing it Bigger
Why the size of your clothing says little about your size
[soundcloud id=’160968585′ color=’1e4f78′ /] The news that apparel company J Crew is now making a size 000 (that’s two sizes smaller than a 0!) created a stir among some feminists who say the new size idealizes the desire to be too thin. While the company says it is trying to appeal to a petite Asian… Continue reading Why the size of your clothing says little about your size
Becoming more Resilient, Confident and Happy: What it Takes
Listen to an interview with Jane for the Break Through Fear and Self Doubt Summit Over 21 days, the summit introduces you to strategies, tips and secrets on how you can gain confidence to take control of your life. breakthroughfearandselfdoubt.com
Mindfulness at work: Listen to Jane Shure on Voices in The Family, WHYY
[soundcloud id=’158679194′ color=’#ff7700′] For those experiencing issues with soundcloud, please click here to listen. Dr. Daniel Ames from Columbia Business School did a study recently that asserted that most people don’t know how they come across at work, whether it’s too pushy or too passive. Well what you come across as at work, and whether… Continue reading Mindfulness at work: Listen to Jane Shure on Voices in The Family, WHYY
Reflecting on What Empowered My Sense of Confidence and Self
Yesterday in the mail, I received a newly published book written by my friend, colleague and mentor, Dan Gottlieb. Thumbing through the first few pages of The Wisdom We’re Born With: Restoring Our Faith in Ourselves, I began to reflect back on the lessons I’ve learned from Dr. Dan over the 35 years of knowing… Continue reading Reflecting on What Empowered My Sense of Confidence and Self